Why We Have Wet Dreams – Everything you need to know about wet dreams Have you ever had a wet dream? We did a deep dive into why they happen

Think of people saying things like “this series is a coach’s wet dream” in a sports context or “this movie is a movie geek’s wet dream.” It is meant to imply something so fantastic that it is hard to imagine.

Why We Have Wet Dreams

Why We Have Wet Dreams

But for those who experience them in real life, whether for the first time or again and again, there is no guarantee that a wet dream will be a particularly pleasant experience.

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The truth is that ejaculating in your sleep – also called a nocturnal emission – can be just as confusing and frustrating as good old fashioned wetting the bed.

Your body does something without your knowledge or consent while you sleep, and it’s your waking self that has to deal with the consequences – including cleaning up the mess.

And yet, in the end, it is still an ejaculation – an experience inextricably linked to the greatest physical pleasure

So what exactly is a wet dream? Who do they happen to and can you prevent them from happening? To answer these questions and more, you spoke to a handful of sex experts. Here’s what they had to say:

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“Wet dreams (also known as nocturnal emissions) are instances where a person involuntarily orgasms during sleep,” says Dr. Justin Lehmiller, scientific advisor for Lovehoney. “These are called ‘wet’ dreams because the individual may wake up to find a wet spot on their bed or pajamas from ejaculation.”

If you have a penis, this ejaculate will be composed of sperm, but Lehmiller notes that wet dreams “potentially happen to anyone regardless of their gender, although men are more likely to report the experience than women.”

Despite their name, wet dreams are not always associated with erotic or sexual dream situations; they can “also happen because of some kind of friction during the night in bed,” says sex educator Debra Laino.

Why We Have Wet Dreams

Although masturbating to orgasm in bed is normal and healthy and may even work as a sleep aid, it is not the same as nocturnal emission; Laino also clarifies that since they occur when the person is asleep, wet dreams traditionally occur without any manual stimulation.

Ways To Stop Wet Dreams

If you’ve never had one before, waking up to realize you had a wet dream can be an uncomfortable experience, but there’s nothing to worry about.

“Wet dreams are not inherently bad or harmful,” says urologist Dr. Jagan Kansal, founder of Down There Urology. “They are a normal and natural occurrence that often occurs during adolescence and continue into adulthood. It is part of the sexual development process for many individuals. There is no need to be ashamed or embarrassed about experiencing wet dreams as they are a normal aspect of sexual health.”

Ultimately, the cleanup can be the worst part, says BIPOC sexologist Marla Renee Stewart, MA, sexpert for the sexual wellness brand/retailer Lovers.

“Wet dreams aren’t a bad thing, unless you don’t like messes,” she says. “Most of the time, people enjoy being erotic in their dreams, and having the feeling of safety can boost the erotic factor, especially in a dream. Wet dreams are good for relieving stress, recognizing one’s own erotic subconscious desires and/or activate an erotic goal they never knew existed in their conscious mind.”

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“The exact reasons why wet dreams occur are not fully understood, but they are generally believed to be a result of hormonal changes and the body’s natural processes of sexual maturation,” says Kansal. “During puberty, the body goes through significant hormonal fluctuations, and sexual thoughts and fantasies become more widespread. These factors may contribute to the occurrence of wet dreams.”

“Our genitals are actually surprisingly active during our sleep!” says Lehmiller. “We go through four to five stages of REM (rapid eye movement) sleep in a typical night, and during this time both the penis and clitoris experience erections that last about half an hour each on average.”

“This is thought to be the result of various hormone and neurotransmitter fluctuations that occur during sleep,” he adds. “Specifically, testosterone and various brain chemicals involved in the regulation of sexual arousal increase during REM cycles, and it is possible that these may also trigger wet dreams on occasion.”

Why We Have Wet Dreams

Again, as Dr. Chancellor noted, there isn’t enough information about wet dreams to know for sure yet. Lehmiller notes that other factors that can contribute to experiencing wet dreams include “having a particularly intense sex dream, rising hormones during puberty, sleeping positions that put more pressure on the genital area, and not having had a waking orgasm for a long time. “

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“Wet dreams are pretty common,” says Stewart. “They happen a lot during puberty because of the rise in hormones and the many ways that someone can find excitement in their everyday life.”

In fact, some data suggests that most people have had at least one in their lives—but not many more than that.

“A nationally representative survey of American adults found that a majority (53%) reported having had at least one orgasm while sleeping,” says Lehmiller. “However, most of them said this is something they have experienced very rarely, reporting five or fewer of these orgasms in their lifetime.”

“The frequency can vary greatly from person to person, with some experiencing them often, while others may never have one,” says Kansal. “It is important to note that the absence of wet dreams during puberty does not indicate any abnormality or cause for concern.”

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“We know from other research that reports of wet dreams are most common during puberty and become less common with age,” says Lehmiller, with Laino noting that many people experience their first “around age 14.”

“Older men can have wet dreams too,” she explains. “It’s important to note that some men may not have a wet dream during puberty and may have them a little later.”

And when it comes to experiencing wet dreams as an adult, the frequency “can depend on a variety of factors,” says Kansal, “including individual biology, sexual activity levels, and general health.”

Why We Have Wet Dreams

If you’ve had more than your fair share of wet dreams and you’re tired of them—or if you just want to make sure you don’t have one in the first place—you might be wondering: is it possible to prevent them?

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“Unfortunately, there’s no way to stop a wet dream” from occurring in a guaranteed way, Stewart says.

However, there may be ways to reduce the likelihood of them occurring, which can be useful if, for example, you don’t sleep at home and want to make sure you don’t mess up other people’s sheets, or if you simply don’t enjoy the experience of ​​to wake up from a.

First, Laino notes that if you’ve been watching a lot of sexual content that’s stimulated your brain but not achieving orgasm from it, that could be a factor, and removing the engagement with porn or erotica can decrease the chances of a wet dream occurring .

On the flip side, you can also just try to make sure that if and when you engage in sexual content, you masturbate to climax.

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“If you want to experience fewer wet dreams, a self-help strategy you can try is to masturbate to orgasm sometime during the day or before bed,” says Lehmiller. “If you can trigger your refractory period before sleep, it will likely reduce the chances of a wet dream occurring.”

Either way, Kansal notes, it’s helpful to remember that wet dreams “are a normal part of sexual development and are not considered a problem or something to be overly concerned about.”

“If you have any specific concerns or questions,” he adds, “it’s always best to consult with a healthcare professional who can provide personalized guidance and support.” Wet dreams are common among all genders and people of all ages. But the first time you have this experience, you may feel a mixture of embarrassment, confusion, intrigue, and sometimes guilt.

Why We Have Wet Dreams

Also known as nocturnal emissions or sleep orgasms, wet dreams are an involuntary biological process, but in some cultures sleep orgasms can have spiritual symbolism.

Can Women Have Wet Dreams? How Often?

If you’re wondering what it means when you have a wet dream, you’ve come to the right place. In this article, I will explain the meaning of a wet dream and the scientific reason for these dreams.

I will also explore common misconceptions about wet dreams and explain what it means to have a wet dream from a spiritual point of view.

All in all, as strange and unexpected as they may be, wet dreams are not a bad sign and should not be something to be ashamed of.

A wet dream occurs when a person experiences an involuntary orgasm during sleep. This orgasm may be caused by a dream, which may or may not be sexual.

Bowden’s Own Wet Dreams

Wet dreams are more common during puberty due to the elevated levels of hormones during this period of a person’s biological development. Research also shows that men are more likely than women to have wet dreams.

Even though young people experience more wet dreams than anyone else

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